Badasses practice habits that help them feel empowered and confident.
If you're tired of tips and advice for healthy habits that only seem to work during ideal times and the best-case-scenario, then the Be Badass with Me mini challenge is for you - and this habit tracker will help you along the way.
This tracker is a tool to help you establish the habits that help you feel like your best, most badass self, regardless of what life throws at you. The Badass Habit Tracker is designed to guide you through developing and practicing habits for better sleep, stress management, nutrition, and movement. It provides self-assessment tracking for before and after so you can get a sense of how practicing these habits have helped you improve in these areas.
Check out Badass Is the New Skinny wherever you listen to podcasts and start with episode 39 to follow along on the Be Badass with Me challenge, where you'll get even more info to help you develop habits to feel your best, even when life is a shit show.