Badasses practice habits that help them feel empowered and confident.
This tracker is a tool to help you establish the habits that help you feel like your most badass self. The 4-Week Badass Habit Tracker is designed to guide you through four weeks of practicing five habits in the areas of self-awareness, sleep and recovery, stress and resilience, nutrition, and movement. It provides self-assessment tracking for before and after so you can get a sense of how practicing these habits have helped you improve in these areas.